{"id":267,"date":"2023-07-10T07:37:21","date_gmt":"2023-07-10T07:37:21","guid":{"rendered":"http:\/\/muncbiz.com\/insomnia\/?p=267"},"modified":"2023-07-10T07:37:21","modified_gmt":"2023-07-10T07:37:21","slug":"5-tips-for-better-sleep-short-version","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=267","title":{"rendered":"5 Tips for Better Sleep&#8230;Short Version"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/213840882?title=0&amp;byline=0&amp;portrait=0&amp;speed=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The Art of Living Series Presents 5 Tips for Better Sleep<br \/>\nI sleep well&#8230;but that got me thinking\u2026 90 million Americans suffer from sleep deprivation, or insomnia every night.  Busy schedules and never ending to-do lists make it easy to place a low priority on getting enough sleep. According to the National Sleep Foundation, more than 60% of adults report feeling sleep deprived on a regular basis. Getting enough sleep and waking up feeling rested are as important as eating a healthy diet and getting enough exercise, according to the Centers for Disease Control. A good night\u2019s rest helps us stay alert and think clearly the next day, and can reduce stress and depression. If you\u2019re cutting back on sleep because you think you don\u2019t need as much, or if anxiety about your job or the economy is causing insomnia, you could be doing more harm to your body than you realize.<br \/>\nI have 5 sleep strategies for you&#8230;<br \/>\nJoin me at NotOld-Better.com for my 5 Strategies for Better Sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Art of Living Series Presents 5 Tips for Better Sleep I sleep well&#8230;but that got me thinking\u2026 90 million [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=267\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for Better Sleep...Short Version - 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