{"id":303,"date":"2023-07-12T07:14:32","date_gmt":"2023-07-12T07:14:32","guid":{"rendered":"http:\/\/muncbiz.com\/insomnia\/?p=303"},"modified":"2023-07-12T07:14:32","modified_gmt":"2023-07-12T07:14:32","slug":"how-to-deal-with-your-insomnia-and-finally-get-to-sleep-sleeping-with-science","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=303","title":{"rendered":"How to deal with your insomnia \u2014 and finally get to sleep | Sleeping with Science"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cHKs2aVxOmQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Having trouble falling asleep \u2014 or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, but they\u2019re only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz\u2019s you need.<\/p>\n<p>Sleep &#8212; we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https:\/\/go.ted.com\/sleepingwithscience<\/p>\n<p>Visit http:\/\/TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.<\/p>\n<p>The TED Talks channel features the best talks and performances from the TED Conference, where the world&#8217;s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design &#8212; plus science, business, global issues, the arts and more. You&#8217;re welcome to link to or embed these videos, forward them to others and share these ideas with people you know. <\/p>\n<p>Become a TED Member: http:\/\/ted.com\/membership<br \/>\nFollow TED on Twitter: http:\/\/twitter.com\/TEDTalks<br \/>\nLike TED on Facebook: http:\/\/facebook.com\/TED<br \/>\nSubscribe to our channel: http:\/\/youtube.com\/TED<\/p>\n<p>TED&#8217;s videos may be used for non-commercial purposes under a Creative Commons License, Attribution\u2013Non Commercial\u2013No Derivatives (or the CC BY \u2013 NC \u2013 ND 4.0 International) and in accordance with our TED Talks Usage Policy (https:\/\/www.ted.com\/about\/our-organization\/our-policies-terms\/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https:\/\/media-requests.ted.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having trouble falling asleep \u2014 or staying asleep? Alcohol, sleeping pills or drugs like marijuana help you in the short-term, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=303\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to deal with your insomnia \u2014 and finally get to sleep | Sleeping with Science - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Having trouble falling asleep \u2014 or staying asleep? 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