{"id":410,"date":"2025-05-24T07:07:43","date_gmt":"2025-05-24T07:07:43","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=410"},"modified":"2025-05-24T07:07:43","modified_gmt":"2025-05-24T07:07:43","slug":"15-steps-to-better-sleep-15-insomnia-hacks-2024","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=410","title":{"rendered":"15 Steps to Better SLEEP (15 INSOMNIA Hacks) 2024"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/iS2p52Z78jE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps are easy, cheap and actually work.<\/p>\n<p>Good sleep improves your metabolism, recovery and mental processes. Use the 15 steps for better sleep in this video to erase insomnia and improve your health.<br \/>\n*** Prescription sleeping pills are NEVER the answer for long-term insomnia or sleeping problems. Just because a pill knocks you out does not mean you are getting healthy sleep ***<\/p>\n<p>LIES MY DOCTOR TOLD ME:  https:\/\/amzn.to\/3dP6mMs<br \/>\nCOMMON SENSE LABS Book: https:\/\/amzn.to\/3PcTe9b<\/p>\n<p>\ud83d\udcaaJoin Our Community! \u25b6  drberry.com\/community<br \/>\nKICKING ASS AFTER 50 book: https:\/\/amzn.to\/3WCukTb <\/p>\n<p>Box-breathing Video: https:\/\/youtu.be\/pq5EOFWYDCI<\/p>\n<p>Supplements\/Products:<br \/>\nNoise Machine:  https:\/\/amzn.to\/3eBwYRx<br \/>\nBlue-Light Blockers:  https:\/\/amzn.to\/30hTQR1<br \/>\nBox Fan:  https:\/\/amzn.to\/32qRNg4<br \/>\nMagnesium:  https:\/\/amzn.to\/3ZWyebN<br \/>\nMelatonin:  https:\/\/amzn.to\/2OyVRTy<br \/>\nGABA:  https:\/\/amzn.to\/395op0j<br \/>\nGlycine: https:\/\/amzn.to\/3MZnpAp<\/p>\n<p>Resources:<br \/>\nRx Sleeping Pills Increased Death Risk: https:\/\/bmjopen.bmj.com\/content\/2\/1\/e000850.full?sid=f0956753-511d-4e70-9230-c1e8aa5df0d3<br \/>\nPoor Sleep effect on Metabolism &amp; Hormones: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17308390<br \/>\nPoor Sleep &amp; Body Fat%: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25372728<br \/>\nPoor Sleep &amp; Metabolism: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23319909<br \/>\nPoor Sleep &amp; Brain Function: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23376698<br \/>\nSleep &amp; Hormones: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19955752<br \/>\nSleep Loss &amp; Decision-Making: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10329298<br \/>\nSleep Loss &amp; Coping Response: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15282995<br \/>\nSleep Loss &amp; Performance: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8776790<br \/>\nSleep Loss &amp; Childhood Obesity: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26541426<br \/>\nSleep &amp; Heart Disease: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26972035<br \/>\nCircadian Sleep\/Wake Cycle: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK10839\/<br \/>\nMorning Bright Light\/Sun: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18815716<br \/>\nMorning Sun: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12789673<br \/>\nMorning Bright Light Helps Insomnia: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8340561<br \/>\nTelevision\/Video Games &amp; Sleep: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16120101<br \/>\nComputer\/Television\/Phone Screens &amp; Melatonin: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21552190<br \/>\nBlue-Blocking Glasses &amp; Melatonin: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16842544<br \/>\nBlue-Light &amp; Melatonin:  https:\/\/pubmed.ncbi.nlm.nih.gov\/21552190\/<br \/>\nRoom-Light &amp; Melatonin:  https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3047226\/<br \/>\nCaffeine affects Sleep Quality: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24235903<br \/>\nNapping during the Day: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22659474<br \/>\nNapping During the Day: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21463024<br \/>\nIrregular Bedtime:  https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12941057<br \/>\nIrregular Bedtime:\u00a0 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12220314<br \/>\nMelatonin Supplement: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18036082<\/p>\n<p>     &#8212;&#8211; Join me and let&#8217;s optimize your health! &#8212;&#8211;<\/p>\n<p>Eat REAL SALT:  http:\/\/bit.ly\/RealSalts<br \/>\nMINERAL Drops:  https:\/\/bit.ly\/MineralFix <\/p>\n<p>FACEBOOK: https:\/\/www.facebook.com\/kendberry.md\/<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/kendberry.md\/<br \/>\nTWITTER: https:\/\/twitter.com\/KenDBerryMD <\/p>\n<p>Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don&#8217;t use this video as medical advice.<br \/>\nFor Collaborations please email me : support@drberry.com<br \/>\nAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.<br \/>\nAlthough all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided \u2018as is\u2019. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper sleep is vital for optimal health. 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