{"id":418,"date":"2025-06-01T07:45:55","date_gmt":"2025-06-01T07:45:55","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=418"},"modified":"2025-06-01T07:45:55","modified_gmt":"2025-06-01T07:45:55","slug":"what-is-insomnia-understanding-mental-health-conditions","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=418","title":{"rendered":"What is Insomnia? | Understanding Mental health Conditions"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/GgVN0IsKxy0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>#insomnia #sleepdisorder #mentalhealth <\/p>\n<p>https:\/\/www.bcbsm.mibluedaily.com\/stories\/health-and-wellness\/insomnia-after-age-30<\/p>\n<p>The inability to fall asleep \u2013 or fall back asleep after waking up \u2013 are both forms of insomnia. Insomnia is a common sleep disorder that can drain your energy, dampen your mood and affect both your work and personal life. Insomnia can begin a vicious cycle, according to experts: the older you get, the harder it is for the body to get enough restorative sleep \u2013 which in turn can accelerate aging.<\/p>\n<p>Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an independent licensee of the Blue Cross and Blue Shield Association.  BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state. <\/p>\n<p>For more company information, visit<br \/>\nOur website &#8211; http:\/\/bcbsm.com<br \/>\nOur blog &#8211; http:\/\/MiBluesPerspectives.com<br \/>\nFacebook &#8211; http:\/\/facebook.com\/BCBSM<br \/>\nTwitter &#8211; http:\/\/twitter.com\/BCBSM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#insomnia #sleepdisorder #mentalhealth https:\/\/www.bcbsm.mibluedaily.com\/stories\/health-and-wellness\/insomnia-after-age-30 The inability to fall asleep \u2013 or fall back asleep after waking up \u2013 are both [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=418\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Insomnia? 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