{"id":432,"date":"2025-08-04T07:33:27","date_gmt":"2025-08-04T07:33:27","guid":{"rendered":"http:\/\/muncbiz.com\/insomnia\/?p=432"},"modified":"2025-08-04T07:33:27","modified_gmt":"2025-08-04T07:33:27","slug":"cbt-for-insomnia","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=432","title":{"rendered":"CBT for Insomnia"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/oYnudJrod8Y\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines<\/p>\n<p>#CognitiveBehavioralTherapy #mentalhealth #insomnia<\/p>\n<p>__<\/p>\n<p>Follow and subscribe to Psych Hub:<br \/>\nhttps:\/\/www.facebook.com\/PsychHubEd\/<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/PsychHub?ref_src=twsrc%5Etfw\">Tweets by PsychHub<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttps:\/\/www.instagram.com\/psychhubeducation\/\u00a0<br \/>\nhttps:\/\/www.linkedin.com\/company\/psychhubeducation\/\u00a0<\/p>\n<p>Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub&#8217;s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com<\/p>\n<p>__<\/p>\n<p>Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. <\/p>\n<p>If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com\/Hotline.<\/p>\n<p>If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24\/7 hotline. For United States residents, those are:<\/p>\n<p>National Suicide Prevention Lifeline<br \/>\nFor anyone experiencing a mental health crisis.<br \/>\nAVAILABILITY: 24\/7\/365<br \/>\nPHONE NUMBERS:<br \/>\nPrimary line: 1-800-273-8255<br \/>\nAyuda en Espa\u00f1ol: 1-888-628-9454<br \/>\nVideo relay service: 800-273-8255<br \/>\nTTY: 800-799-4889<br \/>\nVoice\/Caption Phone: 800-273-8255<br \/>\nONLINE CHAT: suicidepreventionlifeline.org\/chat\/<br \/>\nWEBSITE: suicidepreventionlifeline.org\/<\/p>\n<p>Crisis Text Line<br \/>\nFor anyone experiencing a mental health crisis.<br \/>\nAVAILABILITY: 24\/7\/365<br \/>\nTEXT NUMBER:<br \/>\nUS &amp; Canada: Text HOME to 741741<br \/>\nUK: Text 85258<br \/>\nIreland: Text 086 1800 280<br \/>\nWEBSITE: crisistextline.org<\/p>\n<p>\u00a9 2021 Psych Hub, LLC. All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/muncbiz.com\/insomnia\/?p=432\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBT for Insomnia - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/muncbiz.com\/insomnia\/?p=432\" \/>\n<meta property=\"og:site_name\" content=\"INSOMNIA\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T07:33:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/muncbiz.com\/insomnia\/#website\",\"url\":\"http:\/\/muncbiz.com\/insomnia\/\",\"name\":\"INSOMNIA\",\"description\":\"A Great Way to Get Your Deep Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/muncbiz.com\/insomnia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/muncbiz.com\/insomnia\/?p=432#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/muncbiz.com\/insomnia\/?p=432#webpage\",\"url\":\"http:\/\/muncbiz.com\/insomnia\/?p=432\",\"name\":\"CBT for Insomnia - INSOMNIA\",\"isPartOf\":{\"@id\":\"http:\/\/muncbiz.com\/insomnia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/muncbiz.com\/insomnia\/?p=432#primaryimage\"},\"datePublished\":\"2025-08-04T07:33:27+00:00\",\"dateModified\":\"2025-08-04T07:33:27+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/muncbiz.com\/insomnia\/?p=432#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/muncbiz.com\/insomnia\/?p=432\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/muncbiz.com\/insomnia\/?p=432#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/muncbiz.com\/insomnia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CBT for Insomnia\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/muncbiz.com\/insomnia\/?p=432","og_locale":"en_US","og_type":"article","og_title":"CBT for Insomnia - INSOMNIA","og_description":"CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. [&hellip;]","og_url":"http:\/\/muncbiz.com\/insomnia\/?p=432","og_site_name":"INSOMNIA","article_published_time":"2025-08-04T07:33:27+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/muncbiz.com\/insomnia\/#website","url":"http:\/\/muncbiz.com\/insomnia\/","name":"INSOMNIA","description":"A Great Way to Get Your Deep Sleep","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/muncbiz.com\/insomnia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/muncbiz.com\/insomnia\/?p=432#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg","contentUrl":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/08\/ytb_thumb.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/muncbiz.com\/insomnia\/?p=432#webpage","url":"http:\/\/muncbiz.com\/insomnia\/?p=432","name":"CBT for Insomnia - INSOMNIA","isPartOf":{"@id":"http:\/\/muncbiz.com\/insomnia\/#website"},"primaryImageOfPage":{"@id":"http:\/\/muncbiz.com\/insomnia\/?p=432#primaryimage"},"datePublished":"2025-08-04T07:33:27+00:00","dateModified":"2025-08-04T07:33:27+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/muncbiz.com\/insomnia\/?p=432#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/muncbiz.com\/insomnia\/?p=432"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/muncbiz.com\/insomnia\/?p=432#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/muncbiz.com\/insomnia\/"},{"@type":"ListItem","position":2,"name":"CBT for Insomnia"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}