{"id":681,"date":"2025-12-10T08:06:32","date_gmt":"2025-12-10T08:06:32","guid":{"rendered":"http:\/\/muncbiz.com\/insomnia\/?p=681"},"modified":"2025-12-10T08:06:32","modified_gmt":"2025-12-10T08:06:32","slug":"how-to-overcome-long-term-sleep-difficulties-insomnia","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=681","title":{"rendered":"How to Overcome Long Term Sleep Difficulties #insomnia"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/yQpefq3ptU4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Having trouble sleeping? If you&#8217;ve been battling insomnia for a while, you might not be able to recognize when it&#8217;s time to hit the hay. <\/p>\n<p>Learn how to spot sleep cues and why going to bed earlier than expected could improve your sleep patterns. <\/p>\n<p>@thesleepreset<br \/>\nGet better sleep, naturally https:\/\/bit.ly\/SleepResetQuiz<br \/>\n(Partner link, but I believe in them)<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCogWI9kVVvmRRPzzQBrOwzg\/join<\/p>\n<p>Get Practical tools for navigating life with depression and anxiety, delivered weekly.<br \/>\nhttps:\/\/mailchi.mp\/90ccaf44c876\/self-hope-psychology<\/p>\n<p>My book: For When Everything is Burning<br \/>\nhttps:\/\/bit.ly\/forwheneverythingisburning <\/p>\n<p>Mood Bloom games for depression and anxiety (I have partnered with this brand):<br \/>\niOS<br \/>\nhttps:\/\/apps.apple.com\/il\/app\/mood-bloom-therapeutic-game\/id6449717065?mt=8<br \/>\nAndroid<br \/>\nhttps:\/\/play.google.com\/store\/apps\/details?id=hedonia.bloom.mood&#038;hl=en_US&#038;gl=US&#038;pli=1<\/p>\n<p>Connect with me on TikTok:<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@dr.scott.eilers\" data-unique-id=\"dr.scott.eilers\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@dr.scott.eilers?refer=creator_embed\">@dr.scott.eilers<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Therapy with me (Iowa residents only)<br \/>\nhttp:\/\/www.northstarpsychcenter.com\/<\/p>\n<p>Work with me (Non-Iowa residents)<br \/>\nhttp:\/\/www.drscotteilers.com\/<\/p>\n<p>Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. <\/p>\n<p>But I do care.<\/p>\n<p>#SleepStruggles #BedtimeRoutine #wellnesstips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having trouble sleeping? If you&#8217;ve been battling insomnia for a while, you might not be able to recognize when it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=681\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Overcome Long Term Sleep Difficulties #insomnia - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Having trouble sleeping? If you&#8217;ve been battling insomnia for a while, you might not be able to recognize when it&#8217;s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/insomnia\/?p=681\" \/>\n<meta property=\"og:site_name\" content=\"INSOMNIA\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T08:06:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/\",\"name\":\"INSOMNIA\",\"description\":\"A Great Way to Get Your Deep Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/insomnia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=681#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=681#webpage\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/?p=681\",\"name\":\"How to Overcome Long Term Sleep Difficulties #insomnia - INSOMNIA\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=681#primaryimage\"},\"datePublished\":\"2025-12-10T08:06:32+00:00\",\"dateModified\":\"2025-12-10T08:06:32+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=681#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/insomnia\/?p=681\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=681#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/insomnia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Overcome Long Term Sleep Difficulties #insomnia\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/insomnia\/?p=681","og_locale":"en_US","og_type":"article","og_title":"How to Overcome Long Term Sleep Difficulties #insomnia - INSOMNIA","og_description":"Having trouble sleeping? If you&#8217;ve been battling insomnia for a while, you might not be able to recognize when it&#8217;s [&hellip;]","og_url":"https:\/\/muncbiz.com\/insomnia\/?p=681","og_site_name":"INSOMNIA","article_published_time":"2025-12-10T08:06:32+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/insomnia\/#website","url":"https:\/\/muncbiz.com\/insomnia\/","name":"INSOMNIA","description":"A Great Way to Get Your Deep Sleep","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/insomnia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/insomnia\/?p=681#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg","contentUrl":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2025\/12\/ytb_thumb-23.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/insomnia\/?p=681#webpage","url":"https:\/\/muncbiz.com\/insomnia\/?p=681","name":"How to Overcome Long Term Sleep Difficulties #insomnia - INSOMNIA","isPartOf":{"@id":"https:\/\/muncbiz.com\/insomnia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/insomnia\/?p=681#primaryimage"},"datePublished":"2025-12-10T08:06:32+00:00","dateModified":"2025-12-10T08:06:32+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/insomnia\/?p=681#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/insomnia\/?p=681"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/insomnia\/?p=681#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/insomnia\/"},{"@type":"ListItem","position":2,"name":"How to Overcome Long Term Sleep Difficulties #insomnia"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}