{"id":738,"date":"2025-12-20T08:18:49","date_gmt":"2025-12-20T08:18:49","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=738"},"modified":"2025-12-20T08:18:49","modified_gmt":"2025-12-20T08:18:49","slug":"8-strategies-to-beat-insomnia","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=738","title":{"rendered":"8 Strategies to Beat Insomnia"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/KCCweK0YauA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling and\/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep. <\/p>\n<p>Insomnia is a common condition affecting a third of the population. You may either have acute or chronic insomnia. In this video, we cover the basics of insomnia and 8 drug free tricks to help you fall asleep! <\/p>\n<p>Please share this video with others! <\/p>\n<p>We&#8217;re also partnered with BetterHelp, where you could get online counselling at an affordable rate: <\/p>\n<p>http:\/\/betterhelp.com\/Psych2Go<br \/>\nhttp:\/\/betterhelp.com\/Psych2Go<\/p>\n<p>Using our link means we get commission to help us fund more of our content. We appreciate the support while helping you! <\/p>\n<p>Alternatively, you can support us by buying one of our solar universe bracelet: <\/p>\n<p><a href=\"https:\/\/goo.gl\/v3Yhc2\">Universe Galaxy the Eight Planets Stone Bracelet<\/a><\/p>\n<p>Use the discount code: psych2go to get 10% off! <\/p>\n<p>https:\/\/www.patreon.com\/Psych2GoNow<br \/>\nNext video: Sleep Paralysis https:\/\/www.youtube.com\/watch?v=jcrYmH1HPO4&amp;t=27s<\/p>\n<p>Writer: Lyn Geist<br \/>\nScript: Jake Clark<br \/>\nVoice Over: Star Martin<br \/>\nAnimation: Katia Mendicate<\/p>\n<p>Intro: Surey Camacho<\/p>\n<p>Project Manager: Erin Bogo<br \/>\nCommunity Manager: Priscilla Cha, Nicole Pridemore<br \/>\nProducer: Psych2Go<\/p>\n<p>More Psych2Go here: http:\/\/youtube.com\/psych2go<br \/>\nWebsite: http:\/\/psych2go.net<br \/>\nTwitter: http:\/\/twitter.com\/psych2go<br \/>\nFacebook: http:\/\/facebook.com\/psych2go<br \/>\nTumblr: http:\/\/psych2go.me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=738\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Strategies to Beat Insomnia - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Do you have insomnia or know someone who does? 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