{"id":905,"date":"2026-02-13T08:13:54","date_gmt":"2026-02-13T08:13:54","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=905"},"modified":"2026-02-13T08:13:54","modified_gmt":"2026-02-13T08:13:54","slug":"how-to-treat-insomnia-naturally-without-medication-fix-sleeping-problems-best-way-to-sleep-better","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=905","title":{"rendered":"How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/m_ZHgD5rVPU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At Night<\/p>\n<p>Hey guys! This weeks video is all about insomnia and how to treat it naturally without the use of medication.<\/p>\n<p>MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:<br \/>\nWhite Noise Sound Machine &#8211; https:\/\/amzn.to\/4cfw1NK<br \/>\nEye Mask &#8211; https:\/\/amzn.to\/3T8wp8a<br \/>\nSleep Ear Plugs &#8211; https:\/\/amzn.to\/4acI6lh<\/p>\n<p>NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:<br \/>\nStuffy\/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon.<br \/>\nhttps:\/\/amazon.openinapp.link\/ycbzf &#8211; Click to open in the Amazon app.<br \/>\nhttps:\/\/www.amazon.com\/dp\/B0CCC5WTQL &#8211; Or, use this link to go directly to the Amazon website.<\/p>\n<p>This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!<\/p>\n<p>MY VIDEO MAKING GEAR:<br \/>\nMain Camera &#8211; https:\/\/amzn.to\/4ch5dg6<br \/>\nMain Camera Lens &#8211; https:\/\/amzn.to\/3TEjRqK<br \/>\nSecond Camera &#8211; https:\/\/amzn.to\/43rgMxl<br \/>\nMicrophone &#8211; https:\/\/amzn.to\/4cesSxR<br \/>\nGorilla Pod &#8211; https:\/\/amzn.to\/3VkQfQd<br \/>\nTripod &#8211; https:\/\/amzn.to\/3PpC0pv<br \/>\nMacbook &#8211; https:\/\/amzn.to\/4agvwRO<\/p>\n<p>I see many patients who have insomnia and most of the time they want sleeping tablets &#8211; But actually most pharmacists, GPs, nurse practitioners prefer not to recommend sleeping tablets. As insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.<\/p>\n<p>See your GP, Pharmacist or Nurse Practitioner if you&#8217;re still having difficulty getting to sleep after trying these techniques.<\/p>\n<p>WHAT IS INSOMNIA?<br \/>\nInsomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:<\/p>\n<p>\u2022 Not being able to get off to sleep.<br \/>\n\u2022 Waking up too early.<br \/>\n\u2022 Waking for long periods in the night.<br \/>\n\u2022 Not feeling refreshed after a night&#8217;s sleep.<\/p>\n<p>If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause:<\/p>\n<p>\u2022 Tiredness (fatigue) and loss of energy in the daytime.<br \/>\n\u2022 Poor concentration.<br \/>\n\u2022 Loss of interest in usual activities.<br \/>\nIrritability.<br \/>\n\u2022 Depression and anxiety.<\/p>\n<p>WHAT IS A NORMAL AMOUNT OF SLEEP?<br \/>\nAbout 6-9 hours per night is average for most adults. Most people establish a pattern that is normal for them in their early adult life. However, as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.<\/p>\n<p>So, everyone is different. What is important is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.<\/p>\n<p>HOW TO SLEEP BETTER?<br \/>\nInsomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.<\/p>\n<p>Making small changes may help you to get a good night&#8217;s sleep. Try some of the methods below for a few weeks to see if they help.<\/p>\n<p>See your GP, Pharmacist or Nurse Practitioner if you&#8217;re still having difficulty getting to sleep after trying these techniques.<\/p>\n<p>DAYTIME HABITS:<br \/>\n\u2022 Set a specific time for getting up each day. Try to stick to this time, seven days a week, even if you feel you haven&#8217;t had enough sleep. This should help you sleep better at night.<br \/>\n\u2022 Don&#8217;t take a nap during the day.<br \/>\n\u2022 Exercise daily, but don&#8217;t exercise for at least four hours before going to bed.<\/p>\n<p>BEDTIME HABITS:<br \/>\n\u2022 Stop drinking tea and coffee for a few hours before bedtime.<br \/>\n\u2022 Avoid drinking alcohol and smoking, particularly shortly before going to bed.<br \/>\n\u2022 Don&#8217;t eat a big meal just before bedtime.<br \/>\n\u2022 Don&#8217;t use back-lit electronic devices shortly before going to bed.<br \/>\n\u2022 Don&#8217;t lie in bed feeling anxious about lack of sleep. Instead, get up, go to another room for about 20 minutes and do something else, such as reading or listening to soft music, before trying again.<br \/>\n\u2022 Write a list of your worries and any ideas to solve them before going to bed. This may help you forget about them until the morning.<br \/>\n\u2022 Link to relaxation techniques: https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/ways-relieve-stress\/?<\/p>\n<p>BEDROOM ENVIRONMENT:<br \/>\n\u2022 Use thick blinds or curtains or wear an eye mask if the early morning sunlight or bright street lamps affect your sleep.<br \/>\n\u2022 Make sure your bedroom is at a comfortable temperature for sleeping.<br \/>\n\u2022 Wear ear plugs if noise is a problem.<br \/>\n\u2022 Don&#8217;t use your bedroom for anything other than sleeping or sex. Avoid watching television, making phone calls, eating or working while you&#8217;re in bed.<\/p>\n<p>LET&#8217;S CONNECT:<br \/>\nhttps:\/\/www.AbrahamThePharmacist.com<br \/>\nhttps:\/\/www.youtube.com\/c\/AbrahamThePharmacist<\/p>\n<p>DISCLAIMER:<br \/>\nThis video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=905\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better - 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