{"id":907,"date":"2026-02-13T08:13:54","date_gmt":"2026-02-13T08:13:54","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=907"},"modified":"2026-02-13T08:13:54","modified_gmt":"2026-02-13T08:13:54","slug":"12-tips-for-insomnia","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=907","title":{"rendered":"12 Tips for Insomnia"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Vt0Lo4zIqR8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dealing with insomnia is a real challenge for many people. Fortunately for us, insomnia falls under the long list of symptoms that can be overcome with this mind-body approach.<\/p>\n<p>In the same way that the brain can create symptoms due to perceived danger, it can also keep us awake at night. <\/p>\n<p>If your brain does not feel safe, it likely won&#8217;t let you sleep.<\/p>\n<p>Here are 12 tips that can help improve insomnia.<\/p>\n<p>(Note: For clarification, when I talk about tracking sleep and heart rate, of course those things can be valuable tools when applicable. This section was in reference to stressing and over-analyzing these tools.)<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nValuable Resources:<br \/>\nGet My New Book:  http:\/\/PainFreeYouBook.com<br \/>\nhttp:\/\/IsThisPDP.com &#8211; place to assess your situation.<br \/>\nhttp:\/\/DansYouTube.com &#8211; archive of daily videos. Over 2200 and counting.<br \/>\nhttp:\/\/DansFastStart.com &#8211; The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next.  Watch, take notes, implement, repeat.<br \/>\nhttp:\/\/PainFreeYouSuccess.com &#8211; Tons of Success Stories.<br \/>\nhttp:\/\/PainFreeYouGroup.com &#8211; if you want more help and direct access to be coached by me.<br \/>\nhttps:\/\/paypal.me\/DanBuglio  &#8211; If you wish to donate to support my channel, do that here:  <\/p>\n<p>Want to join my private Facebook Group?  Come join us here:<br \/>\nhttps:\/\/www.facebook.com\/PainFreeYouNow\/<\/p>\n<p>Follow me on Instagram:  https:\/\/www.instagram.com\/danbuglio\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with insomnia is a real challenge for many people. Fortunately for us, insomnia falls under the long list of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=907\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Tips for Insomnia - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Dealing with insomnia is a real challenge for many people. Fortunately for us, insomnia falls under the long list of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/insomnia\/?p=907\" \/>\n<meta property=\"og:site_name\" content=\"INSOMNIA\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-13T08:13:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/02\/ytb_thumb-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/\",\"name\":\"INSOMNIA\",\"description\":\"A Great Way to Get Your Deep Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/insomnia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=907#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/02\/ytb_thumb-12.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/02\/ytb_thumb-12.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=907#webpage\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/?p=907\",\"name\":\"12 Tips for Insomnia - INSOMNIA\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=907#primaryimage\"},\"datePublished\":\"2026-02-13T08:13:54+00:00\",\"dateModified\":\"2026-02-13T08:13:54+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=907#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/insomnia\/?p=907\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=907#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/insomnia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Tips for Insomnia\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/insomnia\/?p=907","og_locale":"en_US","og_type":"article","og_title":"12 Tips for Insomnia - INSOMNIA","og_description":"Dealing with insomnia is a real challenge for many people. 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