{"id":909,"date":"2026-02-13T08:14:05","date_gmt":"2026-02-13T08:14:05","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=909"},"modified":"2026-02-13T08:14:05","modified_gmt":"2026-02-13T08:14:05","slug":"a-walk-through-the-stages-of-sleep-sleeping-with-science-a-ted-series","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=909","title":{"rendered":"A walk through the stages of sleep | Sleeping with Science, a TED series"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/eM2VWspRpfk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep &#8212; and why it&#8217;s important to get enough of both.<\/p>\n<p>Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https:\/\/go.ted.com\/sleepingwithscience<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=909\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A walk through the stages of sleep | Sleeping with Science, a TED series - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Did you know you go on a journey every night after you close your eyes? 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