{"id":945,"date":"2026-04-03T06:40:13","date_gmt":"2026-04-03T06:40:13","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=945"},"modified":"2026-04-03T06:40:13","modified_gmt":"2026-04-03T06:40:13","slug":"episode-3-insomnia","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=945","title":{"rendered":"Episode 3: Insomnia"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1179740758?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>\ud83d\udea8 Episode 3: Insomnia &amp; Sleep Problems \u2013 Expert Advice from Dr. David Musnick (Dr. M)In this 20-minute episode, Dr. M breaks down everything you need to know about insomnia and sleep.<br \/>\nHe explains what insomnia really is (difficulty falling asleep, staying asleep, or not getting enough hours), the different types, and why getting at least 7+ hours of quality sleep is essential for reducing inflammation in your brain and body.<br \/>\nYou\u2019ll learn: How long it should take to fall asleep (under 20 minutes) and what to do if it doesn\u2019t..Sleep maintenance problems and how to get back to sleep quickly<br \/>\nThe importance of consistent bedtime (ideal 9\u201310 PM for adults), full 90-minute sleep cycles, and why adults need a bedtime too<br \/>\nTeenagers\u2019 delayed sleep phase and how to fix it<br \/>\nBlue-light blocking glasses, reading strategies, and creating the perfect wind-down routine<br \/>\nCaffeine timing, chocolate, stress management (mind dump + EFT tapping), and evening habits<br \/>\nNatural supports: properly timed melatonin (Herbatonin), homeopathy (Cofea Cruda, DesBio Perfect Sleep, Anxious, PTS Stress, etc.)<br \/>\nWhy antihistamines and alcohol disrupt sleep, plus morning light exposure and daytime exercise tips<br \/>\nWhether you struggle to fall asleep, wake up in the middle of the night, or just want to feel truly rested, this episode gives you practical, natural tools you can start using tonight.\ud83d\udd17<br \/>\nDiscount links &amp; codes for recommended products (Block Blue Light glasses, Tapping Solution app, DesBio homeopathics, and Herbatonin) are in the pinned comment below!\ud83d\udc4d<br \/>\n Like if this helped, drop a comment with your biggest sleep struggle, and subscribe for more episodes on functional, experienced, and sports medicine.<\/p>\n<p>#Insomnia #BetterSleep #SleepTips #NaturalSleepRemedies #FunctionalMedicine #DrM #SportsMedicine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udea8 Episode 3: Insomnia &amp; Sleep Problems \u2013 Expert Advice from Dr. David Musnick (Dr. M)In this 20-minute episode, Dr. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=945\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 3: Insomnia - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udea8 Episode 3: Insomnia &amp; 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