{"id":971,"date":"2026-05-08T07:15:58","date_gmt":"2026-05-08T07:15:58","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=971"},"modified":"2026-05-08T07:15:58","modified_gmt":"2026-05-08T07:15:58","slug":"the-deepest-healing-sleep-3-2hz-delta-brain-waves-rem-sleep-music-binaural-beats","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=971","title":{"rendered":"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music &#8211; Binaural Beats"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/xsfyb1pStdw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves @3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it&#8217;s energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. <\/p>\n<p>Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. <\/p>\n<p>Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.<\/p>\n<p>Binaural Beats have shown to reduce levels of stress and anxiety.<br \/>\nThe Binaural Beat frequencies may affect brainwaves &#8211; a process called &#8220;entrainment&#8221;. Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.<\/p>\n<p>Subscribe \u2192 http:\/\/bit.ly\/SleepTube<\/p>\n<p>\u2605 FOLLOW ME \u2605<\/p>\n<p>Gumroad:   https:\/\/gumroad.com\/sleeptube<br \/>\nTwitter:       https:\/\/twitter.com\/sleep_tube<br \/>\nFacebook:  http:\/\/bit.ly\/sleeptube_fb<br \/>\nInstagram: https:\/\/www.instagram.com\/sleep_tube<\/p>\n<p>CREDITS<br \/>\nMusic composition, editing and animation: Zac Kaiser<br \/>\nPicture licensed from Inigocia via 123rf.com<\/p>\n<p>Hello! If you\u2019re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.<\/p>\n<p>I get asked about my gear, software and creative process so here are some FAQ:<\/p>\n<p>*Why is there a &#8216;spinning&#8217; circle in most of your videos?<br \/>\nSleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. <\/p>\n<p>Deep Breathing Study Reference:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1&#8230;<\/p>\n<p>*What software do you use?<br \/>\nI use a variety of DAW\u2019s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe&#8217;s CC tools.<\/p>\n<p>ASMR Microphone:<br \/>\nOlympus LS-10 Linear PCM<\/p>\n<p>Speakers:<br \/>\nGenelec 8020 DPM<\/p>\n<p>Headphones:<br \/>\nSennheiser HD 300 Pro<\/p>\n<p>*How about your camera?<br \/>\nI love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus \u263a  <\/p>\n<p>*What do you edit with?<br \/>\nBefore FCP, now mostly Premiere. Both great.<\/p>\n<p>*Which microphone do you use for your ASMR recordings?<br \/>\nI mostly use the Olympus LS-10 Linear PCM Recorder. <\/p>\n<p>*Can I use your music?<br \/>\nAll music\/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.  <\/p>\n<p>Thanks for watching and much love to you if you subscribe or share this video with someone!<\/p>\n<p>Zac \ud83d\ude34<br \/>\nhttps:\/\/www.youtube.com\/sleeptube<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=971\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/insomnia\/?p=971\" \/>\n<meta property=\"og:site_name\" content=\"INSOMNIA\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-08T07:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/\",\"name\":\"INSOMNIA\",\"description\":\"A Great Way to Get Your Deep Sleep\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/insomnia\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=971#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=971#webpage\",\"url\":\"https:\/\/muncbiz.com\/insomnia\/?p=971\",\"name\":\"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats - INSOMNIA\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=971#primaryimage\"},\"datePublished\":\"2026-05-08T07:15:58+00:00\",\"dateModified\":\"2026-05-08T07:15:58+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=971#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/insomnia\/?p=971\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/insomnia\/?p=971#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/insomnia\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music &#8211; Binaural Beats\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/insomnia\/?p=971","og_locale":"en_US","og_type":"article","og_title":"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats - INSOMNIA","og_description":"Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta [&hellip;]","og_url":"https:\/\/muncbiz.com\/insomnia\/?p=971","og_site_name":"INSOMNIA","article_published_time":"2026-05-08T07:15:58+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/insomnia\/#website","url":"https:\/\/muncbiz.com\/insomnia\/","name":"INSOMNIA","description":"A Great Way to Get Your Deep Sleep","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/insomnia\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/insomnia\/?p=971#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","contentUrl":"https:\/\/muncbiz.com\/insomnia\/wp-content\/uploads\/2026\/05\/ytb_thumb-4.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/insomnia\/?p=971#webpage","url":"https:\/\/muncbiz.com\/insomnia\/?p=971","name":"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats - INSOMNIA","isPartOf":{"@id":"https:\/\/muncbiz.com\/insomnia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/insomnia\/?p=971#primaryimage"},"datePublished":"2026-05-08T07:15:58+00:00","dateModified":"2026-05-08T07:15:58+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/insomnia\/?p=971#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/insomnia\/?p=971"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/insomnia\/?p=971#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/insomnia\/"},{"@type":"ListItem","position":2,"name":"The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music &#8211; Binaural Beats"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/insomnia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}