{"id":998,"date":"2026-06-11T07:50:20","date_gmt":"2026-06-11T07:50:20","guid":{"rendered":"https:\/\/muncbiz.com\/insomnia\/?p=998"},"modified":"2026-06-11T07:50:20","modified_gmt":"2026-06-11T07:50:20","slug":"6-ways-to-cure-insomnia-naturally","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/insomnia\/?p=998","title":{"rendered":"6 Ways To Cure Insomnia Naturally"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/tIq3AGBXTwQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2935\ufe0f Having trouble sleeping? Visit my website to get better sleep tonight \u2935\ufe0f<br \/>\n<a href=\"https:\/\/sleepdoctor.com\/products\/home-sleep-apnea-test?youtube_id=tIq3AGBXTwQ\">Home Sleep Study<\/a><\/p>\n<p>If you suffer from insomnia, you may be surprised to know that sleep physicians are increasingly recommending natural forms of treatment. Medications are often used as a last resort. So in this video, sleep expert Dr. Michael Breus explains some of the best ways to treat insomnia naturally. And the best part is that these natural treatments, like cognitive behavioral therapy for insomnia, are proven to be MORE effective than medication and they are lifelong changes.<\/p>\n<p>0:00 Natural Cures for Insomnia<br \/>\n1:00 Sleep Hygiene<br \/>\n3:33 Stimulus Control<br \/>\n4:06 Sleep Restriction<br \/>\n5:24 Relaxation Techniques<br \/>\n7:06 CBT-I<br \/>\n8:26 Circadian Re-entrainment<br \/>\n10:38 A Practical Approach<\/p>\n<p>\ud83d\ude34Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He&#8217;s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.<\/p>\n<p>#cognitivebehavioraltherapy #insomnia #sleepbetter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2935\ufe0f Having trouble sleeping? Visit my website to get better sleep tonight \u2935\ufe0f Home Sleep Study If you suffer from [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/insomnia\/?p=998\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways To Cure Insomnia Naturally - INSOMNIA\" \/>\n<meta property=\"og:description\" content=\"\u2935\ufe0f Having trouble sleeping? 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