{"id":437,"date":"2023-10-16T13:56:10","date_gmt":"2023-10-16T13:56:10","guid":{"rendered":"http:\/\/muncbiz.com\/menhealth\/?p=437"},"modified":"2023-10-16T13:56:10","modified_gmt":"2023-10-16T13:56:10","slug":"take-a-moment-take-a-breath-part-1-with-patricia-jacubec","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/menhealth\/?p=437","title":{"rendered":"Take a Moment, Take a Breath Part 1 with Patricia Jacubec"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/421585203?title=0&amp;byline=0&amp;portrait=0&amp;speed=0&amp;badge=0&amp;autopause=0&amp;airplay=0&amp;audio_tracks=0&amp;chapters=0&amp;chromecast=0&amp;closed_captions=0&amp;transcript=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>Breathing exercises, or pranayama, have physical as well as energetic benefits.  Practicing modifying our breath expands our breathing capacity.  Depending on the specific technique, breath awareness or breath modification can soothe the nervous system, enabling us to be more resilient to stresses and anxiety.  Calming our breath tells our mind that we are safe.  Energetically, prana or life force, travels on the breath, so expanding our breath capacity increases prana and facilitates its extension throughout the body.  <\/p>\n<p>In this short session, we\u2019ll practice breath awareness and even breathing or sama vritti, leaving you feeling more calm and centered.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing exercises, or pranayama, have physical as well as energetic benefits. Practicing modifying our breath expands our breathing capacity. Depending [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/menhealth\/?p=437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a Moment, Take a Breath Part 1 with Patricia Jacubec - MEN&#039;S HEALTH\" \/>\n<meta property=\"og:description\" content=\"Breathing exercises, or pranayama, have physical as well as energetic benefits. 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