{"id":322,"date":"2023-07-12T07:13:37","date_gmt":"2023-07-12T07:13:37","guid":{"rendered":"http:\/\/muncbiz.com\/mentalhealth\/?p=322"},"modified":"2023-07-12T07:13:37","modified_gmt":"2023-07-12T07:13:37","slug":"feeling-overwhelmed-dr-emeka-okorochas-mental-health-tips-bbc","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=322","title":{"rendered":"Feeling overwhelmed? | Dr. Emeka Okorocha\u2019s mental health tips &#8211; BBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/JRRbC8qYPhw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Subscribe and \ud83d\udd14 to the BBC \ud83d\udc49 https:\/\/bit.ly\/BBCYouTubeSub<br \/>\nWatch the BBC first on iPlayer \ud83d\udc49 https:\/\/bbc.in\/iPlayer-Home<\/p>\n<p>Dr. Emeka Okorocha shares his top tips for staying positive and focused even when the world around us seems scary and daunting.<\/p>\n<p>#bbc #dremeka #doctoremeka #headroom #bbcheadroom #mentalhealth #mentalhealthtips<\/p>\n<p>www.bbc.co.uk\/headroom<\/p>\n<p>All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the &#8216;Are all programmes that are broadcast available on BBC iPlayer?&#8217; FAQ \ud83d\udc49 https:\/\/bbc.in\/2m8ks6v.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe and \ud83d\udd14 to the BBC \ud83d\udc49 https:\/\/bit.ly\/BBCYouTubeSub Watch the BBC first on iPlayer \ud83d\udc49 https:\/\/bbc.in\/iPlayer-Home Dr. Emeka Okorocha shares [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=322\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling overwhelmed? 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