{"id":361,"date":"2024-06-03T07:15:56","date_gmt":"2024-06-03T07:15:56","guid":{"rendered":"https:\/\/muncbiz.com\/mentalhealth\/?p=361"},"modified":"2024-06-03T07:15:56","modified_gmt":"2024-06-03T07:15:56","slug":"how-to-improve-your-mental-health-depression-anxiety-stress","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=361","title":{"rendered":"How to Improve Your Mental Health &#8211; Depression, Anxiety, Stress"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/yJNJpDEGne4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? Here are four valuable tips to help you improve your mental health to be the best it can be.  We\u2019re in this together! <\/p>\n<p>Want more tips on how to have a better mental health? Here are a few more tips: https:\/\/youtu.be\/3QIfkeA6HBY <\/p>\n<p>Credit<br \/>\nWriter: Michal Mitchell<br \/>\nScript Editor &amp; Manager: Kelly Soong<br \/>\nVO: Amanda Silvera<br \/>\nAnimator: Loafy Draws (new animator)<br \/>\nYouTube Manager: Cindy Cheong <\/p>\n<p>References:<br \/>\nTseng, Julie, and Jordan Poppenk. \u201cBrain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.\u201d Nature News, Nature Publishing Group, 13 July 2020, www.nature.com\/articles\/s41467-020-17255-9.<br \/>\nWolters Kluwer Health. (2016, February 11). Giving support to others, not just receiving it, has beneficial effects. ScienceDaily. Retrieved November 2, 2020 from www.sciencedaily.com\/releases\/2016\/02\/160211184959.htm<br \/>\nAntanaityte, About Neringa. \u201cNeringa Antanaityte.\u201d TLEX Institute, tlexinstitute.com\/how-to-effortlessly-have-more-positive-thoughts\/.<br \/>\nUniversity of California &#8211; Los Angeles. (2007, June 22). Putting Feelings Into Words Produces Therapeutic Effects In The Brain. ScienceDaily. Retrieved November 6, 2020 from www.sciencedaily.com\/releases\/2007\/06\/070622090727.htm<br \/>\nInstitute, The Seleni. \u201c9 Ways You Can Improve Your Mental Health Today.\u201d Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com\/us\/blog\/women-s-mental-health-matters\/201510\/9-ways-you-can-improve-your-mental-health-today.<br \/>\nBorenstein, Jeffrey. \u201cEveryday Mental Health Tips.\u201d Brain &amp; Behavior Research Foundation, 2 Mar. 2020, www.bbrfoundation.org\/blog\/everyday-mental-health-tips.<br \/>\n\u201cHumans Have Around 6,200 Thoughts in a Single Day, Shows New Study.\u201d News18, 19 July 2020, www.news18.com\/news\/buzz\/humans-have-around-6200-thoughts-in-a-single-day-shows-new-study-2723281.html.<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCkJEpR7JmS36tajD34Gp4VA\/join<\/p>\n<p>Would you like to animate for the team? Check out this: https:\/\/psych2go.net\/interested-in-animating-for-pych2go-faq\/<\/p>\n<p>Interested in writing for psych2go? Check out:<br \/>\nhttps:\/\/psych2go.net\/script-writing-position-faqs\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you sense your mental health is declining? Are you not feeling as cheery or motivated as you once were? [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=361\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve Your Mental Health - Depression, Anxiety, Stress - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"Do you sense your mental health is declining? 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