{"id":417,"date":"2025-05-23T07:53:11","date_gmt":"2025-05-23T07:53:11","guid":{"rendered":"https:\/\/muncbiz.com\/mentalhealth\/?p=417"},"modified":"2025-05-23T07:53:11","modified_gmt":"2025-05-23T07:53:11","slug":"6-mental-health-tips-for-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=417","title":{"rendered":"6 Mental Health Tips for Stress and Anxiety"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/DEGbZQ3pIFM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The COVID-19 pandemic can be very stressful but so can life in general. Jeanne Lackamp, MD, Vice Chair, Department of Psychiatry at University Hospitals Cleveland Medical Center, offers ways we can help ourselves with mental health. Here are 6 tips to cope with stress and anxiety. <\/p>\n<p>00:00 Coping skills and how to deal with stress<br \/>\n00:08 Be gentle with yourself<br \/>\n00:24 Feel empowered to set boundaries<br \/>\n00:46 Take care of the basics (sleeping and eating)<br \/>\n01:04 Use caution regarding substances (alcohol and drugs)<br \/>\n01:21 Engage in something positive or fun for yourself<br \/>\n01:40 Vent if you need to<br \/>\n01:52 Seek professional help if you need it<\/p>\n<p>University Hospitals is one of the nation\u2019s leading health care systems, providing patient-centered care that meets the highest standards for quality and patient safety and have received numerous awards and recognitions from some of the most prestigious institutions in the country for our leadership and exceptional patient outcomes. As an accountable care organization, we foster long-term patient-provider relationships that help promote preventive care, increase wellness and healthy behaviors, decrease emergency episodes, and prevent hospitalizations. To learn more: https:\/\/www.uhhospitals.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The COVID-19 pandemic can be very stressful but so can life in general. Jeanne Lackamp, MD, Vice Chair, Department of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=417\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Mental Health Tips for Stress and Anxiety - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"The COVID-19 pandemic can be very stressful but so can life in general. 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