{"id":482,"date":"2025-10-18T07:39:32","date_gmt":"2025-10-18T07:39:32","guid":{"rendered":"https:\/\/muncbiz.com\/mentalhealth\/?p=482"},"modified":"2025-10-18T07:39:32","modified_gmt":"2025-10-18T07:39:32","slug":"life-changing-tip-from-a-psychologist","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=482","title":{"rendered":"Life Changing Tip From A Psychologist"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/7XoPJY-VM-A\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Subscribe to me @Dr Julie  for more videos on mental health and psychology. <\/p>\n<p>\ud83d\udc49 My new book \u2018Open When&#8230;\u2019 is finally available to order (link in bio)<br \/>\nAlso check out my million copy bestselling 1st book \u2018Why Has Nobody Told Me This Before?\u2019<br \/>\nBoth are available across the world in over 35 languages.<\/p>\n<p>Link \ud83d\udc49 https:\/\/linktr.ee\/drjuliesmith.<\/p>\n<p>\ud83d\udcf7 Instagram &#8211; https:\/\/instagram.com\/drjulie<br \/>\n\ud83c\udfa5 TikTok &#8211; https:\/\/www.tiktok.com\/@drjuliesmith<br \/>\n\ud83d\ude4b\u200d\u2640\ufe0f Facebook &#8211; https:\/\/www.facebook.com\/DrJulieSmith<br \/>\n\ud83d\udc26 Twitter &#8211; https:\/\/twitter.com\/Dr_Julie_Smith<br \/>\n\ud83d\udda5\ufe0f Website &#8211; www.doctorjuliesmith.com<\/p>\n<p>\ud83d\udcd8 My No.1 Bestselling New Book Is Out Now \ud83d\udc49 https:\/\/linktr.ee\/drjuliesmith<\/p>\n<p>WHO AM I:<br \/>\nI&#8217;m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. Thanks for being here. I look forward to chatting with you in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe to me @Dr Julie for more videos on mental health and psychology. \ud83d\udc49 My new book \u2018Open When&#8230;\u2019 is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=482\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Life Changing Tip From A Psychologist - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"Subscribe to me @Dr Julie for more videos on mental health and psychology. \ud83d\udc49 My new book \u2018Open When&#8230;\u2019 is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/mentalhealth\/?p=482\" \/>\n<meta property=\"og:site_name\" content=\"MENTAL HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-18T07:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/\",\"name\":\"MENTAL HEALTH\",\"description\":\"Taking Care of Your Mental Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482#webpage\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482\",\"name\":\"Life Changing Tip From A Psychologist - MENTAL HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482#primaryimage\"},\"datePublished\":\"2025-10-18T07:39:32+00:00\",\"dateModified\":\"2025-10-18T07:39:32+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/mentalhealth\/?p=482\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=482#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/mentalhealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Life Changing Tip From A Psychologist\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/mentalhealth\/?p=482","og_locale":"en_US","og_type":"article","og_title":"Life Changing Tip From A Psychologist - MENTAL HEALTH","og_description":"Subscribe to me @Dr Julie for more videos on mental health and psychology. \ud83d\udc49 My new book \u2018Open When&#8230;\u2019 is [&hellip;]","og_url":"https:\/\/muncbiz.com\/mentalhealth\/?p=482","og_site_name":"MENTAL HEALTH","article_published_time":"2025-10-18T07:39:32+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/mentalhealth\/#website","url":"https:\/\/muncbiz.com\/mentalhealth\/","name":"MENTAL HEALTH","description":"Taking Care of Your Mental Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=482#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg","contentUrl":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/10\/ytb_thumb-3.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=482#webpage","url":"https:\/\/muncbiz.com\/mentalhealth\/?p=482","name":"Life Changing Tip From A Psychologist - MENTAL HEALTH","isPartOf":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=482#primaryimage"},"datePublished":"2025-10-18T07:39:32+00:00","dateModified":"2025-10-18T07:39:32+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=482#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/mentalhealth\/?p=482"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=482#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"Life Changing Tip From A Psychologist"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}