{"id":494,"date":"2025-11-22T08:00:39","date_gmt":"2025-11-22T08:00:39","guid":{"rendered":"http:\/\/muncbiz.com\/mentalhealth\/?p=494"},"modified":"2025-11-22T08:00:39","modified_gmt":"2025-11-22T08:00:39","slug":"3-tips-to-save-your-mental-health-shorts","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=494","title":{"rendered":"3 Tips to Save Your Mental Health #shorts"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OEiVe2D3hec\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>3 Tips to Save Your Mental Health #shorts<\/p>\n<p>Dr. Janine shares three tips to save your mental health.  She suggests keeping a gratitude journal, even if you are only writing down one thing you are grateful for, be sure to do it each day.  She recommends eating foods to feed your brain like walnuts.  Lastly, Dr. Janine explains why opening your day with nature is so important, getting outside first thing in the morning and seeing the sun, not your phone.  Follow for more uplifting content.<\/p>\n<p>Watch the Dr. Janine Show Live<br \/>\n-Online every Tuesday at 11 a.m. EST<br \/>\n-And chat with Dr. Janine live during the show.<\/p>\n<p>Connection with Doctor Janine:<br \/>\nInstagram: https:\/\/www.instagram.com\/doctorjanine<br \/>\nFacebook: https:\/\/www.facebook.com\/drj9live<br \/>\nTwitter: https:\/\/twitter.com\/drj9live?lang=en<br \/>\nTik Tok: https:\/\/www.tiktok.com\/@j9naturally?lang=en<br \/>\nYouTube: https:\/\/www.youtube.com\/user\/vitatree<br \/>\nPinterest: https:\/\/www.pinterest.ca\/drj9live<br \/>\nBeStill By Dr. Janine ND: https:\/\/www.youtube.com\/@bestilldrjanine <\/p>\n<p>#mentalhealth #brainhealth #anxiety<\/p>\n<p>J9CON230902<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Tips to Save Your Mental Health #shorts Dr. Janine shares three tips to save your mental health. She suggests [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=494\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Tips to Save Your Mental Health #shorts - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"3 Tips to Save Your Mental Health #shorts Dr. Janine shares three tips to save your mental health. She suggests [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/mentalhealth\/?p=494\" \/>\n<meta property=\"og:site_name\" content=\"MENTAL HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-22T08:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/\",\"name\":\"MENTAL HEALTH\",\"description\":\"Taking Care of Your Mental Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494#webpage\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494\",\"name\":\"3 Tips to Save Your Mental Health #shorts - MENTAL HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494#primaryimage\"},\"datePublished\":\"2025-11-22T08:00:39+00:00\",\"dateModified\":\"2025-11-22T08:00:39+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/mentalhealth\/?p=494\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=494#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/mentalhealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Tips to Save Your Mental Health #shorts\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/mentalhealth\/?p=494","og_locale":"en_US","og_type":"article","og_title":"3 Tips to Save Your Mental Health #shorts - MENTAL HEALTH","og_description":"3 Tips to Save Your Mental Health #shorts Dr. Janine shares three tips to save your mental health. She suggests [&hellip;]","og_url":"https:\/\/muncbiz.com\/mentalhealth\/?p=494","og_site_name":"MENTAL HEALTH","article_published_time":"2025-11-22T08:00:39+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/mentalhealth\/#website","url":"https:\/\/muncbiz.com\/mentalhealth\/","name":"MENTAL HEALTH","description":"Taking Care of Your Mental Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=494#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg","contentUrl":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2025\/11\/ytb_thumb-4.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=494#webpage","url":"https:\/\/muncbiz.com\/mentalhealth\/?p=494","name":"3 Tips to Save Your Mental Health #shorts - MENTAL HEALTH","isPartOf":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=494#primaryimage"},"datePublished":"2025-11-22T08:00:39+00:00","dateModified":"2025-11-22T08:00:39+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=494#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/mentalhealth\/?p=494"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=494#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"3 Tips to Save Your Mental Health #shorts"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}