{"id":506,"date":"2025-11-22T08:00:40","date_gmt":"2025-11-22T08:00:40","guid":{"rendered":"http:\/\/muncbiz.com\/mentalhealth\/?p=506"},"modified":"2025-11-22T08:00:40","modified_gmt":"2025-11-22T08:00:40","slug":"the-best-mental-health-tips-ive-learned-as-a-therapist","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=506","title":{"rendered":"The Best Mental Health Tips I\u2019ve Learned as a Therapist"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/6M3F9lFvvd8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The Best Mental Health Tips I\u2019ve Learned as a Therapist \/ These are some of the best mental health tips I&#8217;ve learned as a therapist. The first one is no feeling is final. Emotions come and go; they\u2019re temporary. So if you&#8217;re going through something rough, it will eventually end. <\/p>\n<p>Another tip is that your thoughts are the only thing you have complete control over in your life. So be mindful of your thoughts. Focus on the good and not the bad. And I don\u2019t mean that everything should be puppies and rainbows. What I\u2019m saying that you have a choice in every situation to focus on the good or to focus on the bad &#8212;  to see yourself as a hero or to see yourself as a victim. You get to decide.<\/p>\n<p>\u2764\ufe0f LIKE AND SUBSCRIBE!<\/p>\n<p>\ud83d\udcd5Grab my book, Like Now: A Radically Practical Guide to Liking Your 20s: https:\/\/tessbrighamcoaching.com\/product\/like-now\/ <\/p>\n<p>\ud83c\udf81 Download my FREE Quarter-Life Crisis Handbook: https:\/\/tessbrighamcoaching.com\/products-services\/ <\/p>\n<p>RESOURCES<\/p>\n<p>7 Things I Regret Not Doing in My 20s: https:\/\/www.youtube.com\/watch?v=N4wU8WzmKmg<\/p>\n<p>How to Be Happy Everyday: https:\/\/www.youtube.com\/watch?v=O7erVutI5Ng&amp;t=2s<\/p>\n<p>______________________________ <\/p>\n<p>Ready to meet the new you? Get started today with my radically practical books, guides, courses, and more: https:\/\/tessbrighamcoaching.com\/products-services\/<\/p>\n<p>Say hello on social:<br \/>\nFacebook: https:\/\/www.facebook.com\/TessBrighamcoaching<br \/>\nInstagram: https:\/\/www.instagram.com\/tess_brigham\/<br \/>\nTwitter: https:\/\/twitter.com\/MftTess<br \/>\nTikTok: https:\/\/www.tiktok.com\/@tessbrigham<\/p>\n<p><iframe loading=\"lazy\" title=\"The Best Mental Health Tips I\u2019ve Learned as a Therapist\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/6M3F9lFvvd8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#Shorts #MentalHealthTips #TessBrigham #MillennialTherapist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Best Mental Health Tips I\u2019ve Learned as a Therapist \/ These are some of the best mental health tips [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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