{"id":632,"date":"2026-01-26T08:16:40","date_gmt":"2026-01-26T08:16:40","guid":{"rendered":"https:\/\/muncbiz.com\/mentalhealth\/?p=632"},"modified":"2026-01-26T08:16:40","modified_gmt":"2026-01-26T08:16:40","slug":"if-youre-feeling-uncertain-anxious-you-need-to-hear-this-dr-julie-on-the-mel-robbins-podcast","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=632","title":{"rendered":"If You\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/bjvPbfxE3CI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover how much power you truly have. It all begins with two simple words. Let Them.<br \/>\n\u2014<\/p>\n<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there\u2019s always something you can do. <\/p>\n<p>And in today\u2019s episode, you\u2019re getting a toolkit \u2013 a companion guide to all of life\u2019s twists and turns. <\/p>\n<p>When life feels chaotic, you deserve clarity.<br \/>\nWhen emotions feel overwhelming, you deserve tools that work.<br \/>\nAnd when you feel stuck, you deserve a way forward. <\/p>\n<p>That\u2019s all in today\u2019s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life\u2019s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever. <\/p>\n<p>You\u2019ll learn:<br \/>\n-How to handle difficult emotions in the moment<br \/>\n-The biggest mistakes you make when dealing with stress &amp; anxiety<br \/>\n-How to stop overthinking and regain control of your mind<br \/>\n-Practical tools to build resilience and mental strength<br \/>\n-Why you are so much stronger than you realize\u2014and how to tap into your strength <\/p>\n<p>This is one of those conversations you\u2019re not only going to love, you\u2019re going to want to share it with everyone you care about. <\/p>\n<p>For more resources related to today\u2019s episode, click here for the podcast episode page: https:\/\/www.melrobbins.com\/podcasts\/episode-271<\/p>\n<p>Follow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast <\/p>\n<p>I\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode. <\/p>\n<p>In this episode:<br \/>\n00:00 Welcome<br \/>\n02:36 Science-Backed Strategies for Navigating Hard Times<br \/>\n07:48 Simple Tools to Help You Feel Better<br \/>\n13:58 The Key to Managing Your Emotions<br \/>\n17:27 How to Take Control When Life Feels Impossible<br \/>\n25:00 Process Overwhelm and Grief in a Healthy Way<br \/>\n33:46 A Psychologist\u2019s Best Tips for Building Confidence<br \/>\n41:33 Stop Being So Hard on Yourself<br \/>\n45:13 Train Your Mind to Support You<br \/>\n49:27 How to Navigate Uncertainty, Stress, and Relationships<br \/>\n58:32 Simple Strategies to Overcome Anxiety<br \/>\n01:05:49 Push Past Fear and Step Outside Your Comfort Zone<\/p>\n<p>\u2014<br \/>\nFollow Mel:<br \/>\nInstagram: https:\/\/www.instagram.com\/melrobbins\/<br \/>\nTikTok: http:\/\/tiktok.com\/@melrobbins<br \/>\nFacebook: https:\/\/www.facebook.com\/melrobbins<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins<br \/>\nWebsite: http:\/\/melrobbins.com\u200b<br \/>\n\u2014<br \/>\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter<br \/>\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.<br \/>\n\u2014<br \/>\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins\u200b?sub_confirmation=1<br \/>\n\u2014<br \/>\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday &amp; Thursday!<br \/>\nhttps:\/\/melrob.co\/spotify<br \/>\nhttps:\/\/melrob.co\/applepodcasts<br \/>\nhttps:\/\/melrob.co\/amazonmusic<br \/>\n\u2014<br \/>\nLooking for Mel\u2019s books on Amazon? Find them here:<\/p>\n<p>The Let Them Theory: https:\/\/amzn.to\/3IQ21Oe<br \/>\nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp<br \/>\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ<br \/>\nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=632\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If You\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/mentalhealth\/?p=632\" \/>\n<meta property=\"og:site_name\" content=\"MENTAL HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-26T08:16:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/\",\"name\":\"MENTAL HEALTH\",\"description\":\"Taking Care of Your Mental Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632#webpage\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632\",\"name\":\"If You\\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast - MENTAL HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632#primaryimage\"},\"datePublished\":\"2026-01-26T08:16:40+00:00\",\"dateModified\":\"2026-01-26T08:16:40+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/mentalhealth\/?p=632\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=632#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/mentalhealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If You\\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/mentalhealth\/?p=632","og_locale":"en_US","og_type":"article","og_title":"If You\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast - MENTAL HEALTH","og_description":"Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover [&hellip;]","og_url":"https:\/\/muncbiz.com\/mentalhealth\/?p=632","og_site_name":"MENTAL HEALTH","article_published_time":"2026-01-26T08:16:40+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/mentalhealth\/#website","url":"https:\/\/muncbiz.com\/mentalhealth\/","name":"MENTAL HEALTH","description":"Taking Care of Your Mental Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=632#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg","contentUrl":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/01\/ytb_thumb-7.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=632#webpage","url":"https:\/\/muncbiz.com\/mentalhealth\/?p=632","name":"If You\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast - MENTAL HEALTH","isPartOf":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=632#primaryimage"},"datePublished":"2026-01-26T08:16:40+00:00","dateModified":"2026-01-26T08:16:40+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=632#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/mentalhealth\/?p=632"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=632#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"If You\u2019re Feeling Uncertain &amp; Anxious, You Need to Hear This | Dr. Julie on The Mel Robbins Podcast"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/media\/633"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}