{"id":849,"date":"2026-09-16T07:01:12","date_gmt":"2026-09-16T07:01:12","guid":{"rendered":"http:\/\/muncbiz.com\/mentalhealth\/?p=849"},"modified":"2026-09-16T07:01:12","modified_gmt":"2026-09-16T07:01:12","slug":"how-to-become-so-mentally-healthy-people-lowkey-think-ur-on-brain-steroids","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=849","title":{"rendered":"how to become so mentally healthy people lowkey think ur on brain steroids"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Fq7UeUg7YAM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I share ideas, tools and things I\u2019m building to help you act with more confidence, clarity and self-trust for free here:<br \/>\nhttps:\/\/www.newelofknowledge.com\/<\/p>\n<p>your support (a coffee a month) helps keep what I do alive \ud83e\udd79, ily either way:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC5fy9izAhlANCISUdU8quDg\/join  <\/p>\n<p>Instagram: https:\/\/www.instagram.com\/newelofknow\/?hl=en-gb<br \/>\nX: https:\/\/twitter.com\/NewelOfKnow    <\/p>\n<p>Spotify: https:\/\/open.spotify.com\/show\/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 <\/p>\n<p>0:00 The 30 second summary<br \/>\n0:50 (1) Understand context dependent memory<br \/>\n4:19 (1.1) Think opposite<br \/>\n16:44 (1.2) Imagine the potential of future positive events happening<br \/>\n18:12 (2) Decide for something you want<br \/>\n22:44 (3) Practices of certainty<br \/>\n25:09 (4) Exercise &amp; sleep<br \/>\n30:44 Summary &amp; outro rizz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I share ideas, tools and things I\u2019m building to help you act with more confidence, clarity and self-trust for free [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muncbiz.com\/mentalhealth\/?p=849\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how to become so mentally healthy people lowkey think ur on brain steroids - MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"I share ideas, tools and things I\u2019m building to help you act with more confidence, clarity and self-trust for free [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muncbiz.com\/mentalhealth\/?p=849\" \/>\n<meta property=\"og:site_name\" content=\"MENTAL HEALTH\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T07:01:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/\",\"name\":\"MENTAL HEALTH\",\"description\":\"Taking Care of Your Mental Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg\",\"contentUrl\":\"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849#webpage\",\"url\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849\",\"name\":\"how to become so mentally healthy people lowkey think ur on brain steroids - MENTAL HEALTH\",\"isPartOf\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849#primaryimage\"},\"datePublished\":\"2026-09-16T07:01:12+00:00\",\"dateModified\":\"2026-09-16T07:01:12+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/muncbiz.com\/mentalhealth\/?p=849\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/muncbiz.com\/mentalhealth\/?p=849#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/muncbiz.com\/mentalhealth\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"how to become so mentally healthy people lowkey think ur on brain steroids\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muncbiz.com\/mentalhealth\/?p=849","og_locale":"en_US","og_type":"article","og_title":"how to become so mentally healthy people lowkey think ur on brain steroids - MENTAL HEALTH","og_description":"I share ideas, tools and things I\u2019m building to help you act with more confidence, clarity and self-trust for free [&hellip;]","og_url":"https:\/\/muncbiz.com\/mentalhealth\/?p=849","og_site_name":"MENTAL HEALTH","article_published_time":"2026-09-16T07:01:12+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/muncbiz.com\/mentalhealth\/#website","url":"https:\/\/muncbiz.com\/mentalhealth\/","name":"MENTAL HEALTH","description":"Taking Care of Your Mental Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muncbiz.com\/mentalhealth\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=849#primaryimage","inLanguage":"en-US","url":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg","contentUrl":"https:\/\/muncbiz.com\/mentalhealth\/wp-content\/uploads\/2026\/09\/ytb_thumb-3.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=849#webpage","url":"https:\/\/muncbiz.com\/mentalhealth\/?p=849","name":"how to become so mentally healthy people lowkey think ur on brain steroids - MENTAL HEALTH","isPartOf":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=849#primaryimage"},"datePublished":"2026-09-16T07:01:12+00:00","dateModified":"2026-09-16T07:01:12+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=849#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muncbiz.com\/mentalhealth\/?p=849"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/muncbiz.com\/mentalhealth\/?p=849#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muncbiz.com\/mentalhealth\/"},{"@type":"ListItem","position":2,"name":"how to become so mentally healthy people lowkey think ur on brain steroids"}]}]}},"_links":{"self":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849"}],"version-history":[{"count":0,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/posts\/849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muncbiz.com\/mentalhealth\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}