{"id":892,"date":"2026-10-08T07:09:15","date_gmt":"2026-10-08T07:09:15","guid":{"rendered":"https:\/\/muncbiz.com\/mentalhealth\/?p=892"},"modified":"2026-10-08T07:09:15","modified_gmt":"2026-10-08T07:09:15","slug":"your-mental-health-deserves-a-check-up-too","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/mentalhealth\/?p=892","title":{"rendered":"Your Mental Health Deserves a Check-Up Too"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/F8mtWm9cacY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>You Check Your Blood Pressure, Sugar &amp; Heart. But When Was the Last Time You Checked Your Mental Health?<\/p>\n<p>We often remember to keep track of our physical health, but mental health deserves the same attention.<\/p>\n<p>Feeling overwhelmed, constantly worrying or overthinking, feeling tired, or having difficulty sleeping can be signs that it\u2019s time to pay attention to your mental well-being.<\/p>\n<p>This Mental Health Week, 6th\u201310th October 2026, hear from Dr. Aastha Dewan, Senior Consultant \u2013 Counseling Psychology, Pacific OneHealth, as she highlights why a mental health check can be an important part of your overall wellness.<\/p>\n<p>Because your mind is as important as your body. \ud83d\udc99<\/p>\n<p>\ud83d\udc49 Don\u2019t ignore how you feel. Take the first step towards better mental well-being and book your mental health consultation today.<\/p>\n<p>\ud83d\udcde +91 70113 50742<br \/>\n\ud83d\udccd Lajpat Nagar | Karol Bagh | Dwarka<\/p>\n<p>Pacific OneHealth \u2014 Wellness Begins Before Illness.<\/p>\n<p>#PacificOneHealth #MentalHealthWeek #MentalHealthAwareness #MentalHealthCheck #MentalWellness #CounselingPsychology #MentalHealthMatters #Psychology #HealthcareAsItShouldBe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You Check Your Blood Pressure, Sugar &amp; Heart. But When Was the Last Time You Checked Your Mental Health? 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