{"id":1546,"date":"2026-09-03T09:18:21","date_gmt":"2026-09-03T09:18:21","guid":{"rendered":"http:\/\/muncbiz.com\/socialmedia\/?p=1546"},"modified":"2026-09-03T09:18:21","modified_gmt":"2026-09-03T09:18:21","slug":"social-media-is-breaking-your-brain-dhh-and-lex-fridman","status":"publish","type":"post","link":"https:\/\/muncbiz.com\/socialmedia\/?p=1546","title":{"rendered":"Social media is breaking your brain | DHH and Lex Fridman"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/e_KgPTnuxhM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Lex Fridman Podcast full episode: https:\/\/www.youtube.com\/watch?v=NYFGCESmikA<br \/>\nThank you for listening \u2764 Check out our sponsors: https:\/\/lexfridman.com\/sponsors\/cv9989-sb<br \/>\nSee below for guest bio, links, and to give feedback, submit questions, contact Lex, etc.<\/p>\n<p>*GUEST BIO:*<br \/>\nDHH is the creator of Ruby on Rails, Omarchy Linux, CTO of 37signals, and a racecar driver.<\/p>\n<p>*CONTACT LEX:*<br \/>\n*Feedback* &#8211; give feedback to Lex: https:\/\/lexfridman.com\/survey<br \/>\n*AMA* &#8211; submit questions, videos or call-in: https:\/\/lexfridman.com\/ama<br \/>\n*Hiring* &#8211; join our team: https:\/\/lexfridman.com\/hiring<br \/>\n*Other* &#8211; other ways to get in touch: https:\/\/lexfridman.com\/contact<\/p>\n<p>*EPISODE LINKS:*<br \/>\nDHH&#8217;s X: https:\/\/x.com\/dhh<br \/>\nDHH&#8217;s Blog: https:\/\/world.hey.com\/dhh<br \/>\nOmarchy: https:\/\/omarchy.org<br \/>\nRuby on Rails: https:\/\/rubyonrails.org<br \/>\n37signals: https:\/\/37signals.com<\/p>\n<p>*SPONSORS:*<br \/>\nTo support this podcast, check out our sponsors &amp; get discounts:<br \/>\n*Wispr Flow:* AI-powered voice dictation app.<br \/>\nGo to https:\/\/lexfridman.com\/s\/wispr_flow-cv9989-sb<br \/>\n*Blitzy:* AI agent for large enterprise codebases.<br \/>\nGo to https:\/\/lexfridman.com\/s\/blitzy-cv9989-sb<br \/>\n*NetSuite:* Business management software.<br \/>\nGo to https:\/\/lexfridman.com\/s\/netsuite-cv9989-sb<br \/>\n*Shopify:* Sell stuff online.<br \/>\nGo to https:\/\/lexfridman.com\/s\/shopify-cv9989-sb<br \/>\n*LMNT:* Zero-sugar electrolyte drink mix.<br \/>\nGo to https:\/\/lexfridman.com\/s\/lmnt-cv9989-sb<br \/>\n*Plaud:* AI-powered note-taking devices and software.<br \/>\nGo to https:\/\/lexfridman.com\/s\/plaud-cv9989-sb<br \/>\n*Higgsfield AI:* AI-based video generation, filmmaking, and creative studio.<br \/>\nGo to https:\/\/lexfridman.com\/s\/higgsfield-cv9989-sb<br \/>\n*Perplexity:* AI-powered answer engine.<br \/>\nGo to https:\/\/lexfridman.com\/s\/perplexity-cv9989-sb<\/p>\n<p>*PODCAST LINKS:*<br \/>\n&#8211; Podcast Website: https:\/\/lexfridman.com\/podcast<br \/>\n&#8211; Apple Podcasts: https:\/\/apple.co\/2lwqZIr<br \/>\n&#8211; Spotify: https:\/\/spoti.fi\/2nEwCF8<br \/>\n&#8211; RSS: https:\/\/lexfridman.com\/feed\/podcast\/<br \/>\n&#8211; Podcast Playlist: https:\/\/www.youtube.com\/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4<br \/>\n&#8211; Clips Channel: https:\/\/www.youtube.com\/lexclips<\/p>\n<p>*SOCIAL LINKS:*<br \/>\n&#8211; X: https:\/\/x.com\/lexfridman<br \/>\n&#8211; Instagram: https:\/\/instagram.com\/lexfridman<br \/>\n&#8211; TikTok: https:\/\/tiktok.com\/@lexfridman<br \/>\n&#8211; LinkedIn: https:\/\/linkedin.com\/in\/lexfridman<br \/>\n&#8211; Facebook: https:\/\/facebook.com\/lexfridman<br \/>\n&#8211; Patreon: https:\/\/patreon.com\/lexfridman<br \/>\n&#8211; Telegram: https:\/\/t.me\/lexfridman<br \/>\n&#8211; Reddit: https:\/\/reddit.com\/r\/lexfridman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lex Fridman Podcast full episode: https:\/\/www.youtube.com\/watch?v=NYFGCESmikA Thank you for listening \u2764 Check out our sponsors: https:\/\/lexfridman.com\/sponsors\/cv9989-sb See below for guest [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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