CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.

This clip is from episode #341 – Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

In this clip, they discuss:

– The origins of CBT-I – How Cognitive Behavioral Therapy for Insomnia (CBT-I) was developed as a science-backed alternative to sleep medication
– How CBT-I works – The core principles of CBT-I and how it helps people overcome chronic insomnia
– The evolution of sleep therapy – How CBT-I has changed over the years and why it’s now the gold standard for treating insomnia
– CBT-I vs. sleeping pills – Why behavioral therapy is more effective than medication for long-term sleep improvement
– Who can benefit from CBT-I? – How CBT-I can help those struggling with poor sleep, anxiety-related insomnia, and more

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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