What is Insomnia? | Understanding Mental health Conditions
#insomnia #sleepdisorder #mentalhealth
https://www.bcbsm.mibluedaily.com/stories/health-and-wellness/insomnia-after-age-30
The inability to fall asleep – or fall back asleep after waking up – are both forms of insomnia. Insomnia is a common sleep disorder that can drain your energy, dampen your mood and affect both your work and personal life. Insomnia can begin a vicious cycle, according to experts: the older you get, the harder it is for the body to get enough restorative sleep – which in turn can accelerate aging.
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