How to Overcome Long Term Sleep Difficulties #insomnia

Having trouble sleeping? If you’ve been battling insomnia for a while, you might not be able to recognize when it’s time to hit the hay.

Learn how to spot sleep cues and why going to bed earlier than expected could improve your sleep patterns.

@thesleepreset
Get better sleep, naturally https://bit.ly/SleepResetQuiz
(Partner link, but I believe in them)

Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:

@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

#SleepStruggles #BedtimeRoutine #wellnesstips

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