10 Tips for Better Mental Health

Maintaining good mental health is more important than ever. Have you been feeling lost, increasingly feeling frustrated, and getting more easily irritated lately? Here are 10 tips which are simple to follow, to help you prioritize your mental health.

If you are looking to reduce your anxiety or to enhance your overall well-being, this video can provide you with the tips you need. Remember, your mental health is as important, so don’t forget to take care of it!

#EatHealthy #LaughMore #GoodNightsSleep #MentalHealth

Chaptering
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00:00 Introduction
00:09 Did you know?
00:29 How to take care of your mental health?
00:40 1. Get enough sleep
00:48 2. Eat healthily
00:53 3. Exercise regularly
00:57 4. Interact with people
01:03 5. Train your brain
01:09 6. Learn new skills
01:22 7. Do something for others
01:30 8. Learn to manage stress and focus on positives
01:40 9. Laugh
01:47 10. Avoid drinking alcohol, smoking, or taking drugs
02:00 Outro

Read an article on Mental Health here:
https://www.healthxchange.sg/wellness/mental-health/ten-ways-achieve-mental-wellness

Recommended playlists for you:

Download Health Buddy here:
iOS: https://apps.apple.com/sg/app/health-buddy/id448572997
Android: https://play.google.com/store/apps/details?id=com.singhealth.healthbuddy&hl=en&gl=US

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