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Throughout my medical career I have studied mental illness – as a researcher and as a clinician. Schizophrenia alone is […]
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5 Simple Self-Care Tips for Better Mental Health
Maintaining good mental health is a vital aspect of overall well-being. Yet, many people overlook mental health self-care in the hustle of everyday life. With work responsibilities, family commitments, and a long list of errands, self-care often feels like a luxury rather than a necessity. However, prioritizing your mental health can lead to better relationships, improved productivity, and greater fulfillment. Below are practical self-care tips you can incorporate into your daily routine to nurture your mental health.
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